In part 1 we talked about how our eating can amplify or transform our emotions. If you haven’t yet watched/read that one, you can head on over here. We learned that if we eat certain foods (sugars, salts, processed, saturated fats), or neglect certain foods (nutrients) our emotions can either […]
Hi there, This season has been a very intense season for everyone. The entire world has been affected and watching and experiencing Covid. If you’re in America, you’re watching race issues come to the surface in the midst of an economic crisis as well as an election year. It’s been […]
Dear friends, We are in strange times in June of 2020. My heart goes out to everyone affected by ALL that’s been going on the last several months. In today’s healthy lifestyle tip, I wanted to go simple. We all need simple things we can do right now to help […]
