This week I wanted to dive a little deeper into beating cravings and breaking free from them. Wow, is this EVEN possible? Cravings seem to be a part of Western culture. At times, it’s almost so common that we don’t even think about it. Almost. That is, until we’re trying […]
Ever experience negative thoughts? I’m sure you do 🙂 I’ve never met anyone who hasn’t had a negative thought come through. On a regular basis. In fact, it’s so common that scientists have studied it and found that our brains are actually hard-wired for fear and negativity! It’s called: Negativity […]
Our emotional state, our eating habits, our past, and our lifestyle are all so intricately linked that they daily affect one another. This is the third part of a mini-series on the connection between diet and our emotional state. This is such a complex topic that books can be, and […]
