As a busy working mom of 3 kids 3 and under, I was struggling to find balance with my weight, nutrition, exercise, energy, self-care, stress and overwhelm.

I initially chose to work with Kirsten for nutrition counseling, and at the time didn’t realize how my problems were interconnected, and how her holistic approach could help me address underlying root causes, to heal and transform all areas of my life.

She supported me from injury assessment, to physical therapy, to strength training, to running coaching — so that I just completed my first half marathon in 10 years, injury-free!

My husband and I both lost 15-20 pounds without even trying; I’m the strongest I’ve ever been; and best of all — I’m confident that I have the skills and perspective to maintain this lifestyle moving forward.

Thank you, Kirsten — I didn’t even know how much I needed your support, but you truly are a lifesaver!