Unlock a Life Bursting with Energy, Freedom, and Deep Healing! 

An Integrative Approach to Overcoming Burnout, Increasing Your Energy, and Unlocking the Secrets to Stress Resilience, allowing you to Embrace Your Full Potential.

The Thriving & Resilient Transformation Journey

Hey there, my friend,

Are you feeling the weight of burnout? 
Are you exhausted, overwhelmed, and feeling like there’s just no energy left in the tank? Or maybe your body is just not working very well, experiencing weight gain, inflammation, or other health challenges. If that’s you, I want to let you in on a little secret. It doesn’t have to stay this way. Really.

My name is Kirsten Larsen (aka “Coach K”), and trust me, I’ve been there. Waking up feeling like I’d been hit by a truck, watching life slip through my fingers, and trying every “magic solution” out there. I’ve tried it all. I’ve researched it all. I’ve gone from zero left in the tank to a tank full.

I learned that stress affects every part of your life, even if it’s stress from the past. If it hasn’t been dealt with, it might still be wreaking havoc in your body! There are also nutritional and movement strategies that are very powerful in helping your body heal.

But guess what? I discovered a path out, and I’m here to guide you on that same transformative journey.

Introducing: The Thriving & Resilient Transformation Journey

This program is your ticket out of the effects of stress, overwhelm, and burnout. It’s a doorway to a life where you wake up feeling vibrant, where your energy levels are consistent, and where stress… well, it just bounces off you (can you imagine that?)

Why the Thriving & Resilient Transformation Journey?

Because it’s not just about feeling a bit better—it’s about totally and completely redefining your life so that you can bounce back regularly, you know exactly how to increase your energy, and you know how to reset and rejuvenate, and experiencing a healthy body.

We’re talking:

  • Overcoming that deep-seated burnout.
  • Supercharging your energy levels.
  • Discovering the secrets to becoming so resilient that stress doesn’t stand a chance.
  • Learning nutritional secrets that aren’t diets, but actually help restore your body.
  • How to tap into long-term health.
  • Joyful movement that you actually enjoy and helps your body.
  • Mindset shifts that actually give you energy.
  • Learning how to heal the body for the long run.

 

And the best part? You’ll be embracing a life where every single day is bursting with boundless potential.

How do we make this magic happen?

With an integrative approach. We delve into amazing nutrition strategies, joyful movement, and cutting-edge resilience techniques designed to dissolve stress and refuel your energy. 

This isn’t some one-size-fits-all program. This is a partnership with you and I where you’ll learn how to listen to YOUR body, your heart, your mind, and overcome the obstacles that have been holding you back.

Ready to trade in stress, fatigue, burnout & overwhelm for your energy, clarity, and strength back?

I’m here, hand extended, ready to guide you. Together, we’ll revolutionize your relationship with your body, mind, and spirit.    

Don’t wait! Every moment you hesitate is another moment you could be thriving, resilient, and living a life of boundless potential. Trust me. I really have been there. 

This isn’t just another ‘feel good’ program. Nor is it a generalized health program. This is your highway to a life where you’re not just living—you’re THRIVING! And resilience? You’ll have it in spades, my friend.

Join us on this transformational journey and let’s redefine your life together!

With love and vibrant energy, 

Coach Kirsten Larsen

 

Say No More, I'm Ready!

Benefits

Your Path to Healing with Proven Tools & Expertise:

Having worked with hundreds of individuals, I’ve honed my skills as a trauma-aware coach, understanding the intricate webs of healing and resilience like few can. Over the years, I’ve witnessed the transformative power of combining a variety of techniques to address the unique needs and challenges of each individual. In our journey together, you can expect to delve deep into the world of Neuro-Linguistic Programming (NLP) and Emotional Freedom Techniques (EFT), both pivotal in rewiring the mind and releasing emotional blockages. 

But the healing doesn’t stop there. We’ll also harness the power of nutrition to fuel your body, coupled with targeted movement to rebuild and strengthen. Through breathwork, we’ll unlock the door to inner calm, and with our stress resilience and mindset transformation tools, you’ll be equipped to face life’s challenges with newfound grace. 

And finally, recognizing the foundational role of rest, we’ll reset your sleep and recovery patterns, ensuring that every part of you—mind, body, and spirit—is rejuvenated and ready to embrace a life of boundless energy and resilience.

Benefits of the Program

  • Holistic Healing: Tailored strategies addressing your physical, emotional, and mental well-being, harmonizing them into one powerful force.
  • Overcome Burnout: Techniques that not only manage but obliterate fatigue, letting you reclaim the energy you thought was lost (trust me, I’ve been there!)
  • Build Resilience: Learn to be truly present with yourself within your body and your life. Dive into tools and strategies that strengthen your ability to  bounce back faster and stronger. Don’t just reduce stress, but learn how to heal and be strengthened. This resilience-building facet of the program empowers you to face uncertainties with courage and adaptability, turning setbacks into setups for remarkable comebacks.
  • Body Transformation: Embrace a healthier, more vibrant you. Our holistic approach integrates nutrition, movement, and mindset to accelerate your body’s capacity to heal, which can include weight loss, reduced inflammation, and greater overall strength.
  • Mobility Mastery: Say goodbye to physical constraints. Learn techniques that foster better movement, flexibility, and strength, allowing you to enjoy activities you love without pain or restrictions.
  •  

Receive lasting breakthroughs through my 3 pillars:
The Triad of Transformation

Integrative Approach

Dive into a holistic healing journey that addresses every facet of your being. Learn to listen to what’s happening within you. Experience healing as you unlock how you’re made to work, connecting with your body, mind, and emotions.

Stress Resilience

These techniques not only teach you to manage stress but how to transform it into strength, ensuring you remain unshaken amidst life’s challenges. Regain the energy  you thought was lost and tap into your resilient zone.

Living Nutrition

Nutrition isn’t just about what’s on your plate; it’s about how those choices fuel your life. Learn how to transform your relationship with food and nutrition that heals your body and gives you strength, energy and vibrant health.

Once you embark on this journey,
you'll feel:

  • Hopeful about the boundless energy and deep connections awaiting you.
  • Empowered to embrace a life that’s genuinely aligned with your inner desires.
  • Excited about each new day, filled with passion and purpose.
  • Free from the shackles of past traumas and limiting beliefs and ready to soar to new heights.

Your dream outcome? A life where you’re not just surviving, but thriving—each day bursting with passion, purpose, and profound well-being.

Transform your life today. You deserve it.

Start Your Healing Journey Now

Act Now and Here is everything you'll receive to Help You in Your Journey

What You'll Receive:

You can actually receive far more breakthrough in a group than you think! You’ll receive community, hear strategies that are working, get questions answered, and much more. Each week we’ll meet together,  go through the modules, receive live coaching, and more. ($2997 value).

  • LIMITED TIME ONLY! Exclusive 1-1 Coaching Sessions: This program will become a group program, but in its development, it’s currently 1-1 coaching. This is why it’s limited! Delve deep into Nutrition, Movement, Stress patterns, Emotional Freedom Techniques with personalized coaching, guiding you through the process and addressing any specific emotional or mental barriers you might be facing. ($997 value)
  • Recipes & Quick Start Plans: Unlock the power of nutrition with a curated selection of delicious, health-boosting recipes. Whether you’re a seasoned chef or a kitchen newbie, these recipes are designed for both taste and wellness. ($197 value).
  • Personalized Joyful Movement Plan: Look forward to moving your body every day. Get tailored movement guidance from a professional to help you achieve your physical goals faster and safer ($997 value).
  • 30-Day Guided Challenge: Stay motivated and on track with a month-long challenge. Whether it’s nutrition, movement, or mindset-focused, you’ll have daily prompts and support to keep you engaged ($97 value).
  • Exclusive Access to Monthly Webinars: Join Coach Kirsten live webinars covering advanced topics, latest research, and Q&A sessions to address any queries you might have.

Valued at: $2,400

Exclusive Bonuses: These bonuses below are being developed and will be given to you no matter when you sign up or how you sign up,  you’ll receive these bonuses.

  • Interactive Journal & Workbook: Track your progress, jot down insights, and engage in reflective exercises with this beautifully designed digital journal.
  • Community Support Group: Gain access to an exclusive online community of fellow participants. Share your journey, celebrate milestones, and offer or receive support whenever needed.
  • Quick-Start Guide: A compact guide to help you kickstart your journey, ensuring you make the most of the program from day one.
  • Supplement & Nutrition Guide: A comprehensive guide on supplements, vitamins, and minerals to complement your nutrition, ensuring you’re fuelled optimally.

Valued at: $500

COMING SOON!

Weekly Live Group Coaching And Support Calls

You can actually receive far more breakthrough in a group than you think! You’ll receive community, hear strategies that are working, get questions answered, and much more. Each week we’ll meet together,  go through the modules, receive live coaching, and more. ($2997 value).

AND Mindfulness & Meditation Audio Series: These are being built right now!
Enhance your mental well-being with a series of guided meditations and mindfulness exercises, designed to reduce stress and improve focus. These are being developed with premium binaural beats to help with getting you into deep states of brain waves as Alpha and Theta where you can rewire your neural networks, heal your body, and increase your energy and focus.

Start Your Healing Journey Now

Exclusive Bonuses

Benefits of Seizing this Moment with The Thriving & Resilient Transformation Journey:

Exclusive Bonuses: Joining immediately gives you access to a slew of exclusive bonuses designed to supercharge your transformation. From personalized EFT sessions to expert interviews, these bonuses are available for early birds and can make all the difference in your journey.

 

  • Immediate Momentum: By choosing to start now, you’re already setting the wheels in motion. Every day you wait is a day you’re not moving closer to your vibrant, resilient self.
  • Limited Spots: Our program is personalized, meaning we can only take on a limited number of participants at a time. Acting now ensures you secure your spot before they’re all taken.
  • Special Pricing: This program is in its BETA phase and will be increasing next year. By enrolling now, you will benefit from the promotional pricing or discounts available, ensuring you get the best value for your investment.
  • Community Advantage: Being among the first to join allows you to connect with fellow participants, fostering a sense of community and mutual support right from the start.
  • Early Access: Dive into preparatory materials, resources, and community interactions, ensuring you’re primed and ready when the program officially begins.
  • Tangible Results, Sooner: The sooner you start, the sooner you’ll see and feel the transformative effects of the program. Why wait to embrace a life of boundless energy and resilience?
  • Priority Support: Early registrants often benefit from more immediate and personal support, ensuring any questions or concerns are addressed promptly.
  • Embrace the Mindset Shift: Making the decision now reinforces your commitment to change. This mental shift can be the first, crucial step in your transformative journey.
 
Valued at over $1000!

Program at a Glance

Each module is designed to tackle a specific facet of holistic health and stress resilience, providing you with a comprehensive and integrative approach to receiving breakthrough, healing, and well-being. 

The lessons and topics within each module dive deeper into the specifics, ensuring a thorough and enriching experience.

Embark on Your Journey Towards Wholeness

Begin a journey where mind, body, and spirit dance in harmony. Uncover the magic of integrative health, tap into the profound Mind-Body-Spirit connection, and set vibrant intentions that paint your dream health landscape.

Transformational Mindset Mastery

Harness the transformative power of positive thinking. Journey through your brain’s pathways, shatter limiting beliefs, and cultivate a growth mindset that turns life’s challenges into treasures. Did you know your mind plays a large role in your weight, your health, and your energy? We’ll get into that and more!

Energizing & Healing Nutrition

Delight in nutrition that truly rejuvenates. Dive into the secrets of nutrients, quench your body’s thirst with hydration, and learn the art of intuitive eating that turns every meal into a mindful experience.

Movement as a Source of Joy and Strength

Embrace movement that feels like a celebration. Discover the multifaceted benefits of regular activity, explore a buffet of exercise delights, and craft a routine that feels more like play than work.

Breathe in Resilience

Did you know the breath holds one of the most transforming aspects of our healing process? Transform every breath into a source of strength. Dive deep into the marvel of breathwork, harness techniques that calm and energize, and turn every inhale and exhale into a resilience-building ritual.

Healing Body & Soul with EFT

Embark on a healing journey with Emotional Freedom Techniques. Unlock the transformative power of EFT, navigate your body’s energy landscape, and tap your way to emotional and physical wellness.

Building Your Stress Fortress

Turn stress from a daunting foe into a powerful ally. Decode the mysteries of the stress response vs the relaxation response, ground yourself with resilience-building techniques, and craft a mindset that remains unshaken amidst life’s storms. Learn 

Embracing Sleep & Recovery's Healing Embrace

Drift into the rejuvenating world of sleep. Unravel the lullaby of sleep science, design restful sanctuaries, and harness techniques that ensure you wake up refreshed and revitalized. You’ll also learn about the healing power of recovery. How to recover well from intensity, whether it’s an intense workout or work day.

Mindset Deep Dive: Overcoming Limiting Beliefs

In this module, we’ll delve into the subconscious mind, uncovering and addressing deep-seated beliefs that may be holding you back. Using advanced Neuro-Linguistic Programming (NLP) techniques, you’ll learn to rewire your brain, replacing old narratives with empowering beliefs that propel you forward.

Mastery of Stress: From Reaction to Proaction

While we’ve touched upon stress resilience earlier, this module dives deep into proactive strategies. Learn advanced techniques to forecast stressors in your life and design strategies to mitigate them. Understand the physiological impact of stress and master techniques to transform potentially negative reactions into constructive responses.

Holistic Self-Care and Lifestyle Rituals

Self-care isn’t just an action; it’s a lifestyle. Explore a plethora of rituals ranging from morning routines to nightly wind-down practices. Learn about holistic skincare, the art of journaling, digital detoxing, and other rituals that rejuvenate not just your body, but also your mind and soul.

Embarking on Your Continued Journey: Life Beyond the Program

When we wrap up this transformative journey together, it’s essential to understand that this is not the end, but rather the beginning of your new life. This module is dedicated to ensuring you’re equipped to continue your growth and maintain the balance you’ve achieved.

You will be fully equipped to keep up the good work and empowered and be prepared to continue your journey with confidence and clarity.

Unlock Your Transformation Today!

Unlock Your Transformation Today!

Hey there my friend, it’s time to take the leap! I’ve packed immense value into this program, and for a limited time, I’m offering it at a price that’s truly a steal.

Remember, this isn’t just a program; it’s an investment in your vibrant future.

This program is worth well over $5,000! But I am offering it at the most affordable option of only $997 pay-in-full or 3 simple monthly payments of $333.

But wait, there’s more! Remember: by stepping in now, you also unlock:

  • Exclusive Bonuses (Yes, all those we discussed earlier!)
  • Our 14-Day “Try It Out” Money-Back Guarantee. You’re taking no risks – we’ve got you covered.

Ready to Revitalize Your Life?
This journey, these experiences, and this transformation await you. Don’t let this opportunity slip by.

Secure Your Spot NOW!

Pay-in-Full Special

Just $997 for the entire 3 months! And you'll receive instant access to each bonus and all of the modules. Plus, an exclusive 1-1 coaching call with me!

Value: $5,000 Only $997!

Start with Discovery Call

Flexible Payment Plan

Easy on your wallet at only $333/month for 3 months. Spreading it out to make it manageable for you so that there are no barriers. Unlock month-by-month.

Value: $5,000 Only $333/mo!

Sign Up for a Call

Start With a Free Consultation!

Curious if this program is right for you? I am too! I spent thousands of dollars on my own programs. Some were right for me and some were not. After coaching many people 1-1 for years, I’ve found that we can discover together in a free consultation where you’re at and what the right options would be for you so that you can truly be on your way towards healing from the inside out!

Start with a Free Consultation

Give it a try!

Give it a try! Our 14-Day "Try It Out" Money-Back Guarantee

Hey there, 

We’re so confident in the transformative power of the Thriving & Resilient Transformation Journey that we want you to try it out, completely risk-free. Dive in, explore, and embrace the changes. If, within 14 days, you feel it’s not the right fit for you, no hard feelings! Just let us know, and we’ll happily refund your investment.

Because at the end of the day, we want what’s best for you. So go ahead, give it a whirl, and discover the potential waiting to be unlocked!

about Coach Kirsten

My Passion is to See You Thrive & experience breakthrough

Kirsten Larsen, aka "Coach K", coaches from a place of "having been there" and really enters into your space. She's trained in a wide variety of modalities in order to better understand how to help people get healing, breakthrough, and gain their energy and life back. Some of these modalities include nutrition & holistic health coaching, Clinical EFT, mindset coaching, Stress resilience, Sleep coaching, Functional breathing, functional movement, personal training, corrective exercise, and more. Her passion is to see people truly set free, become resilient, and thrive in their life.

5/5

Testimonials

I am feeling better and feel like I'm now back on track with my health goals.  Thank you for pointing me in the right direction.  I'm so thankful for your encouragement and support!!
Hilda
transformational health coaching

I will forever be grateful for Kirsten!

I worked with Coach Kirsten for about 15 months. I was a beginner runner that had been going it on my own for a while, but I wasn’t making much progress and had several injury issues with my back and reoccurring shin splits.

Within a few months of starting I had started balancing out strength deficiencies and was learning that a lot of my issues were from not properly strengthening my body and a lack of flexibility. In May 2021 I ran the Bolder Boulder, which was an awesome experience. By September I ran in a 10K trail run and didn’t feel like I was going to die after running all those hills!

By November I had lost 35 pounds and was in probably the best shape of my adult life. On top of my running 2021 was probably the hardest year of my life personally. Kirsten taught me some life skills that saved me when I was at the end of my rope.

I am still using journal dumping and tapping to help me with whatever is trying to take over my brain. I will forever be grateful for Kirsten helping me both physically and mentally. I am able now to take was she taught me and apply it to my life. Live well and run free!
Tammy K
Holistic Health & Running Coaching
“I had dealt with prolonged trauma that was somewhat paralyzing. My thought processes felt distracted. While working with Coach Kirsten I felt tenderness near underarm/back shoulder blade area. A few days later I was unexpectedly confronted with the original hostile cause of the trauma and was not so affected. I was able to laugh out loud real-time, and leave work peacefully clearheaded. Thank you Coach Kirsten!
Joyce S
Emotional Freedom
Kirsten holds such a compassionate safe nonjudgmental space for her clients. I always feel heard and so much lighter after each of our sessions.
April C
Emotional Freedom

I highly recommend sessions with Kirsten!

I worked with Kirsten over multiple session to find support with challenges at work. Kirsten’s warmth and ability to create a safe, caring space, allowed me to work through challenging situations by empowering me to view the situation in a new light. This insight allowed me to generate actions steps that made a positive difference in my life and work place. I highly recommend sessions with Kirsten!
- Caroline M
Emotional Freedom
I started working with Kirsten Larsen about three months ago as a health coach. She has totally revolutionized the way I eat and drink. I have never eaten so well in my life which is what I was hoping for. I am cooking my own food now which I never did before and I am eating more vegetables and fruit and fish and feeling so much better, not to mention I am losing weight. I also used to drink only one glass of water a day and now I am drinking my eight glasses of water a day —a miracle. I am feeling more energy all the time. Coach K also helped me with some inner healing. She helped me to realize some lies I was believing about myself going back into my life history. This released much depression and tears. This was a great relief. She is a great confidant. I highly recommend working with Coach K. I went to her because no book has ever been able to help me before. I could never seem to eat right or get a personal exercise program going. Kirsten helped me with both. her personal touch and accessibility and encouragement got through to me in a way that no book could. I recommend her very highly.
Valerie L
Health Coaching
Kirsten has saved my running. As an avid runner for over a decade, I have been riddled with injury for the last several years. I am in my 50's and just figured it was time for me to give it up. At the recommendation of a friend, I researched running coaches and found Kirsten. She really listened to me and she understood my sincere desire to continue running. We started from ground zero to build a solid foundation....something I had never done. When I began with Kirsten back in November of 2019, I couldn't run without pain and had been sidelined for 5 months. I am now training for another 1/2 marathon and am putting in miles that I haven't been able to do for over 3 years! I am stronger than ever! My long runs are now up to 2 hours! She has helped with not only my running but with nutrition as well. I always felt that I was a clean eater but she has really helped to refine my diet which in turn has helped my overall health and translated beautifully into my running routine, helping to rid my body of inflammation. I am so grateful to have found Kirsten......she is the BEST BEST BEST!! I am sooooo happy! Thank you Kirsten!!!!
Holly W
Running Coaching

I can't recommend Kirsten highly enough!

As a busy working mom of 3 kids 3 and under, I was struggling to find balance with my weight, nutrition, exercise, energy, self-care, stress and overwhelm - especially during the pandemic.

I initially chose to work with Kirsten for nutrition counseling, and at the time didn't realize how my problems were interconnected, and how her holistic approach could help me address underlying root causes, to heal and transform all areas of my life. From the beginning she truly listened and assessed my situation with fun, creative tools, to help ground me in my "why" and think outside the box about setting visionary goals. From there, each week she helped me develop small, easy, practical, customized habitual lifestyle changes, which ultimately amounted to a true paradigm shift.

I already considered myself pretty healthy and enjoyed occasional running, but suffered from hip/knee/pregnancy-related injuries, and thought that maybe I should transition to a lower-impact sport. But over 8 months, she supported me from injury assessment, to physical therapy, to strength training, to running coaching -- so that I just completed my first half marathon in 10 years, injury-free!

My husband and I both lost 15-20 pounds without even trying; I'm the strongest I've ever been; and best of all -- I'm confident that I have the skills and perspective to maintain this lifestyle moving forward . I'm excited to continue working with her as a running coach as I set my sights on more goals, and know she'll support me if other emotional challenges arise. Thank you, Kirsten -- I didn't even know how much I needed your support, but you truly are a lifesaver!
Cassie G
Holistic Health & Running Coaching

Still Here? You're My Kind of Person!

Congratulations on making it to the finish line (or should we say, the starting line of your transformation?). It's clear you're serious about change, and we adore your commitment.

Life's too short for 'what ifs'. It's time for 'heck yes!'. So, put on your adventure hat, give fear the boot, and let's embark on this journey to a more vibrant you.

Hope to see you on the inside!

Join the Thriving & Resilient Revolution!
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