Emotional Freedom & Weight Loss Coaching

Emotional Healing

When it comes to emotional and mental health, there are many aspects involved. You know there are deeper reasons behind your actions. There are very real tools we can use to help heal the wounds of the past and bring your heart, mind, and body into real health and wholeness.

""The process of healing does not end when the wounds are no longer visible - it ends when the wounds no longer ache"

Muskan Sharma

Experience Life.

I help overworked & overwhelmed adults who are wrestling with challenges related to emotional freedom & physical health. I use specific techniques that target healing past wounds, including health, life coaching and Clinical EFT (Emotional Freedom Technique).

I’m experienced in offering support for the following:

Stress and Anxiety
Physical Health Issues
Self-Sabatoge
Depression
Trauma Recovery
Family Violence and Assault
Mental, Physical and/or Sexual Abuse
Religion and Cult Recovery
Control and Financial Abuse
Chronic Pain and Health Issues
Eating Disorders, Binging, Bulimia and Anorexia
Self-Esteem and Confidence
Limiting Beliefs
Mindset Coaching
Setting Boundaries
Tapping for Intuition and Insight
Weight Gain

Get Started Today!

GET STARTED.

Discovery Session

Not sure what's best for you?
A Discovery Session is a 30 minute call where we'll hold a space to discover where you are on your journey and what type of coaching, what steps, and what process might be a good fit.
What is your story? What is your journey? What are your personal roadblocks? And why do you want to experience to the goal you're hoping for? This is a great opportunity to discover if we're a good fit to work together.

$Free

Breakthrough Sessions

A Breakthrough Emotional Freedom Session is a one-time session.
We will take a full 75 minutes to take a deep dive into your healing goals, blocks, remove barriers, and create an action plan just for you. You will receive notes after your call with handouts and a game plan for one week after your call! You may find questions will come up as you begin to take action and move forward. You may also find you'll want to do several 1-1 sessions and I offer discounts for packaged sessions.

$85/session

Coaching Programs

This is for those who want long-lasting results. Within my coaching programs, you can feel confident that you’re receiving just that. You will receive help with reaching your personal goals, whether that's weight loss, healing from sickness or injury improving your mindset, nutrition, fitness or learning to walk in a new, sustainable and joy-filled life. You will have everything you need to feel supported. We have 3 and 6 month programs depending on your specific needs and goals.

$997 for 12 weeks

Testimonials

 5/5

"I had dealt with prolonged trauma that was somewhat paralyzing. My thought processes felt distracted. While working with Coach Kirsten I felt tenderness near underarm/back shoulder blade area. A few days later I was unexpectedly confronted with the original hostile cause of the trauma and was not so affected. I was able to laugh out loud real-time, and leave work peacefully clearheaded. Thank you Coach Kirsten! "

Joyce

Emotional Freedom Technique

Kirsten holds such a compassionate safe nonjudgmental space for her clients. I always feel heard and so much lighter after each of our sessions.

April C

Emotional Freedom Technique

Kirsten has been so helpful, kind, and insightful. I come away from every meeting with courage and a clear vision for where I am going.

T.K.

Emotional Freedom

Well where do I start? Kirsten is amazing! She listen well, encourages well, cares well ... Kirsten does not allow me to give up but keep going and to reach out for the best in me, the way I was created to be. Strategy and knowledge is over the top! and it is so personalized just for me and what I need for the moment. She always follow up on what we shared and recommends that will help me. She the best cheer leader and always on my side.

Suzie A

Emotional Healing

I highly recommend sessions with Kirsten!

I worked with Kirsten over multiple session to find support with challenges at work. Kirsten’s warmth and ability to create a safe, caring space, allowed me to work through challenging situations by empowering me to view the situation in a new light. This insight allowed me to generate actions steps that made a positive difference in my life and work place. I highly recommend sessions with Kirsten!

- Caroline M

Emotional Freedom

you were made to thrive

Get started today on your journey to more energy, less pain, and more freedom in your life.