Experience Life.
I help overworked & overwhelmed adults overcome burnout, fatigue, and stress-related illness and injuries so that they can be strong, healthy, and fit for the dreams and people in their lives.
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Holistic Health Coaching
You were made to thrive. Let's work together with proven systems to help your body become resilient to stress, heal from illness and injury. You'll gain energy, reduce pain and inflammation, and even lose some weight.
"He who has health has hope; and he who has hope has everything."
Arabian proverb
Discovery Session
Not sure what's best for you?
A Discovery Session is a 30 minute call where we'll hold a space to discover where you are on your journey and what type of coaching, what steps, and what process might be a good fit.
What is your story? What is your journey? What are your personal roadblocks? And why do you want to experience to the goal you're hoping for? This is a great opportunity to discover if we're a good fit to work together.
$Free
Breakthrough Sessions
A Breakthrough Holistic Health Session is a one-time session.
We will take a full 90 minutes to take a deep dive into your health goals, blocks, remove barriers, and create an action plan just for you. You will receive notes after your call with handouts and a game plan for one week after your call!
You may find questions will come up as you begin to take action and move forward. You may also find you'll want to do several 1-1 sessions.
$150/session
Coaching Programs
This is for those who want long-lasting results. Within my coaching programs, you can feel confident that you’re receiving just that. You will receive help with reaching your personal goals, whether that's weight loss, healing from sickness or injury improving your mindset, nutrition, fitness or learning to walk in a new, sustainable and joy-filled life. You will have everything you need to feel supported. We have 3 and 6 month programs depending on your specific needs and goals.
$997 for 12 weeks
you were made to thrive
Get started today on your journey to more energy, less pain, and more freedom in your life.
Testimonials
5/5
I can't recommend Coach Kirsten highly enough!
I can’t recommend Kirsten highly enough! We’ve worked together nearly 2 years, and as a busy working mom of 3 kids 3 and under, I was struggling to find balance with my weight, nutrition, exercise, energy, self-care, stress and overwhelm. I initially chose to work with Kirsten for nutrition counseling, and at the time didn’t realize how my problems were interconnected ...
I already considered myself pretty healthy and enjoyed occasional running, but suffered from hip/knee/pregnancy-related injuries, and thought that maybe I should transition to a lower-impact sport. But over 8 months, she supported me from injury assessment, to physical therapy, to strength training, to running coaching — so that I beat my 18-year-old-self’s marathon time at more than double the age, injury-free!
My husband and I both lost 15-20 pounds without even trying; I’m the strongest I’ve ever been; and best of all — I’m confident that I have the skills and perspective to maintain this lifestyle moving forward.
I’m excited to continue working with her as a running coach as I set my sights on more goals, like trail races and triathlons. Thank you, Kirsten!
I already considered myself pretty healthy and enjoyed occasional running, but suffered from hip/knee/pregnancy-related injuries, and thought that maybe I should transition to a lower-impact sport. But over 8 months, she supported me from injury assessment, to physical therapy, to strength training, to running coaching — so that I beat my 18-year-old-self’s marathon time at more than double the age, injury-free!
My husband and I both lost 15-20 pounds without even trying; I’m the strongest I’ve ever been; and best of all — I’m confident that I have the skills and perspective to maintain this lifestyle moving forward.
I’m excited to continue working with her as a running coach as I set my sights on more goals, like trail races and triathlons. Thank you, Kirsten!
Cassie G
Health & Running Coaching
I highly recommend sessions with Kirsten!
I just wanted to say thank you because even today I was thinking about different things that I have taken away from my time with you. I feel so much more intuitive about my body and a lot of my habits today have become about loving myself well rather than reverting to kind of self defeating attitudes or views about health that’s unkind to myself.
Overall, especially the last couple of months have been a true journey of loving my body and being thankful for how it serves me and it has made everything so much easier from nutrition to working out! All of those things I genuinely enjoy now!! Haha. All that to say is that I took away some amazing and valuable things from my time with you and I am so thankful how much my view on health has changed and how it has been adapted into my life!
Overall, especially the last couple of months have been a true journey of loving my body and being thankful for how it serves me and it has made everything so much easier from nutrition to working out! All of those things I genuinely enjoy now!! Haha. All that to say is that I took away some amazing and valuable things from my time with you and I am so thankful how much my view on health has changed and how it has been adapted into my life!
- Vivian K
Holistic Health Coaching
I think Kirsten is the best and for me the combination of her knowledge, focus of freedom and yet not being dogmatic about health approaches has helped me to have insight and space to explore and investigate what will help me personally to achieve my health goals.
Christy S
Holistic Health Coaching
I am feeling better and feel like I'm now back on track with my health goals. Thank you for pointing me in the right direction.
I'm so thankful for your encouragement and support!!
I'm so thankful for your encouragement and support!!
Hilda P
Holistic Health Coaching
I will forever be grateful for Kirsten!
I worked with Coach Kirsten for about 15 months, beginning in February of 2021. I was a beginner runner that had been going it on my own for a while, but I wasn’t making much progress and had several injury issues with my back and reoccurring shin splits. Within a few months of starting I had started balancing out strength deficiencies and was learning that a lot of my issues were from not properly strengthening my body and a lack of flexibility.
By November I had lost 35 pounds and was in probably the best shape of my adult life. On top of my running 2021 was probably the hardest year of my life personally. Kirsten taught me some life skills that saved me when I was at the end of my rope. I am still using journal dumping and tapping to help me with whatever is trying to take over my brain.
I will forever be grateful for Kirsten helping me both physically and mentally. I am able now to take was she taught me and apply it to my life. Live well and run free!
By November I had lost 35 pounds and was in probably the best shape of my adult life. On top of my running 2021 was probably the hardest year of my life personally. Kirsten taught me some life skills that saved me when I was at the end of my rope. I am still using journal dumping and tapping to help me with whatever is trying to take over my brain.
I will forever be grateful for Kirsten helping me both physically and mentally. I am able now to take was she taught me and apply it to my life. Live well and run free!
Tammy K
Holistic Health & Running Coaching
Kirsten is amazing!
Well where do I start? Kirsten is amazing! She listen well, encourages well, cares well ... Kirsten does not allow me to give up but keep going and to reach out for the best in me, the way I was created to be. Strategy and knowledge is over the top! and it is so personalized just for me and what I need for the moment. She always follow up on what we shared and recommends that will help me. She the best cheer leader and always on my side.
Suzie A
Holistic Health Coaching
I highly recommend working with Coach K
I started working with Kirsten Larsen about three months ago as a health coach. She has totally revolutionized the way I eat and drink. I have never eaten so well in my life which is what I was hoping for. I am cooking my own food now which I never did before and I am eating more vegetables and fruit and fish and feeling so much better, not to mention I am losing weight. I also used to drink only one glass of water a day and now I am drinking my eight glasses of water a day —a miracle.
I am feeling more energy all the time. Coach K also helped me with some inner healing. She helped me to realize some lies I was believing about myself going back into my life history. This released much depression and tears. This was a great relief.
She is a great confidant. I highly recommend working with Coach K. I went to her because no book has ever been able to help me before. I could never seem to eat right or get a personal exercise program going. Kirsten helped me with both. Her personal touch and accessibility and encouragement got through to me in a way that no book could. I recommend her very highly.
I am feeling more energy all the time. Coach K also helped me with some inner healing. She helped me to realize some lies I was believing about myself going back into my life history. This released much depression and tears. This was a great relief.
She is a great confidant. I highly recommend working with Coach K. I went to her because no book has ever been able to help me before. I could never seem to eat right or get a personal exercise program going. Kirsten helped me with both. Her personal touch and accessibility and encouragement got through to me in a way that no book could. I recommend her very highly.
Valerie L
Holistic Health Coaching